Saturday Squats Salmon

Still new to this whole blogging thing so feel free to leave some suggestions! I started of the day with my favorite: oatmeal with fresh strawberries. I swear breakfast is my favorite meal of the day😍😍   I then headed to the gym to do legs! Workout: Glute ham raises 5x15🔥🔥 Squats 4x12🔥 Kneeling squats… Continue reading Saturday Squats Salmon



It was such a beautiful Friday in South Florida today. Sunny sky's with the temperature in the 80s with a nice breeze❂ Breakfast today was brown sugar oatmeal with a TBS of SF/FF cheesecake pudding and fresh strawberries! Then I headed to the gym to do chest and triceps quick 💪🔥 Workout: Bench press 4x12… Continue reading FriYAY

DOMs and Pizza

Hello  ☀ I woke up today feeling great and my legs were just a little bit sore from yesterday. I made a yummy oatmeal bowl for breakfast that consisted of: oatmeal with brown sugar, kiwi, banana, strawberry, and some SF/FF cheesecake pudding ( I think I'm addicted to that pudding 10/10 for sure!)😊   After… Continue reading DOMs and Pizza

Motivation Monday

There's something about Mondays that actually makes me feel super motivated and productive 🤔 I woke up this morning and had some oatmeal with brown sugar and topped it with some FF/SF cheesecake pudding and so delish 👌 Then I decided to throw together a crock pot recipe, so I would have enough meals for… Continue reading Motivation Monday

Every Journey Begins with the First Step ╰☆╮

Hello everyone and welcome to my first blog post! Fitness, health, and nutrition has become a true passion of mine and I am excited to share it with the rest of the world. I am not sure if anyone else will actually read my posts, but if you do and have any questions about my… Continue reading Every Journey Begins with the First Step ╰☆╮