Saturday Squats Salmon

Still new to this whole blogging thing so feel free to leave some suggestions! I started of the day with my favorite: oatmeal with fresh strawberries. I swear breakfast is my favorite meal of the day๐Ÿ˜๐Ÿ˜   I then headed to the gym to do legs! Workout: Glute ham raises 5x15๐Ÿ”ฅ๐Ÿ”ฅ Squats 4x12๐Ÿ”ฅ Kneeling squats… Continue reading Saturday Squats Salmon


It was such a beautiful Friday in South Florida today. Sunny sky's with the temperature in the 80s with a nice breezeโ‚ Breakfast today was brown sugar oatmeal with a TBS of SF/FF cheesecake pudding and fresh strawberries! Then I headed to the gym to do chest and triceps quick ๐Ÿ’ช๐Ÿ”ฅ Workout: Bench press 4x12… Continue reading FriYAY

DOMs and Pizza

Hello  โ˜€ I woke up today feeling great and my legs were just a little bit sore from yesterday. I made a yummy oatmeal bowl for breakfast that consisted of: oatmeal with brown sugar, kiwi, banana, strawberry, and some SF/FF cheesecake pudding ( I think I'm addicted to that pudding 10/10 for sure!)๐Ÿ˜Š   After… Continue reading DOMs and Pizza

Motivation Monday

There's something about Mondays that actually makes me feel super motivated and productive ๐Ÿค” I woke up this morning and had some oatmeal with brown sugar and topped it with some FF/SF cheesecake pudding and so delish ๐Ÿ‘Œ Then I decided to throw together a crock pot recipe, so I would have enough meals for… Continue reading Motivation Monday

Every Journey Begins with the First Step โ•ฐโ˜†โ•ฎ

Hello everyone and welcome to my first blog post! Fitness, health, and nutrition has become a true passion of mine and I am excited to share it with the rest of the world. I am not sure if anyone else will actually read my posts, but if you do and have any questions about my… Continue reading Every Journey Begins with the First Step โ•ฐโ˜†โ•ฎ