There’s something about Mondays that actually makes me feel super motivated and productive 🤔
I woke up this morning and had some oatmeal with brown sugar and topped it with some FF/SF cheesecake pudding and so delish 👌
Then I decided to throw together a crock pot recipe, so I would have enough meals for the next few days. Taco chicken over seasoned rice ft. sautéed green peppers 😄
Crock pot recipe:
1 28oz can Rotel tomato’s
1 taco mix seasoning packet
2lbs of chicken
Thats all 👍 You could definitely cut this recipe in half and have 4 servings , but I am cooking for two people so I made a lot!
Cook on low for 6 ish hours
…..Then I took my daily supplements and made my way to the gym to CRUSH legs😥
Here’s my workout : (warm up 10 minutes 15% incline 3.5 speed)
Kneeling squats 4×15 (🍑🔥)
Glute Hamstring curls w/ weights 4×15
Cable squats 3×15 (🍑🔥🔥)
Walking lunges ( I did 2 sets)
Seated leg press 3×15 with 3×15 calf raises in between sets
Hip abduction and addiction machines 4×15
Leg extension machine 3×15 with 1 min of balance ball hamstring curls in between each set.
Leg flexion matching 3×15
Sumo squat (slow on eccentric movement) with 10lb kettle bell 3×15
Glut bridges on balance ball 3×15
And FINALLY Donkey Kicks 3×15
….Did I mention that I am really focusing on training my legs 😂
After my workout I went home and made a “pizzadilla” for lunch, I kinda ate it too fast to take a picture 😍 I also made a quick smoothie!
Made with: 1/2 scoop vanilla protein, unsweetened vanilla almond milk, truvia, an orange, and some blueberries 👌
Then I decided to go to a park to complete my step goal for the day ☀
All and all it was a productive day in South Florida🤗😊
P.S. the crock pot recipe came out 🔥 made it into a burrito bowl for dinner.