It was such a beautiful Friday in South Florida today. Sunny sky’s with the temperature in the 80s with a nice breeze❂
Breakfast today was brown sugar oatmeal with a TBS of SF/FF cheesecake pudding and fresh strawberries!
Then I headed to the gym to do chest and triceps quick 💪🔥
Bench press 4×12
Overhead triceps extension 4×12
Cable fly’s 4×12
Cable V-bar extension 3×12
Cable single arm extension 4×12🔥
DB bench press 3×12
Did a pretty light workout to end the week. I also did 15 minutes on the treadmill 15% incline 3.8 speed.
Quick snack!! Rice puff (only 16 cal, can use a rice cake instead will still be a great healthy snack) covered with 0 calorie caramel sauce and strawberries (can substitute for banana). Roughly 25 cals (will be more if use regular rice cake).
Ended the day relaxing by the pool 😀
Have a good weekend !
Mantra #2 Big journeys begging with small steps.
Patiently waiting for abs like….