Abs, Back and Bi’s, and A Meal Prep!

Hey all๐Ÿค— I completed my first day of actual PT classes today. I am super excited to get started !๐Ÿ˜„ I have been waking up at 5am to get to the gym in time before my 8:00am class, but it is DEFINITELY worth it!๐Ÿค—๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Here is my ab workout from yesterday: Straight arm crunches 25x4… Continue reading Abs, Back and Bi’s, and A Meal Prep!

New school, new gym, new workouts!

Heyyy! I have been SO busy this week since it is my orientation week for grad school! In case anyone is wondering I am pursuing my Doctorate in Physical Therapy๐Ÿค— I have made time to make it to the gym everyday of orientation (even if it meant waking up at 5:30am to do so๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด) My… Continue reading New school, new gym, new workouts!

Outdoor AB session!๐Ÿ”ฅย 

Hey hey! Sorry it has been awhile since I have posted. I have been busy getting ready to start PT school ( I start TOMORROW๐Ÿค“ )! Today I started my day with my pancake scramble which is just: 1 banana 1 egg 1 tsp vanilla 1 tsp baking powder 1 tsp cinnamon Mix ingredients in… Continue reading Outdoor AB session!๐Ÿ”ฅย 

Oh hello week, let’s do this๐Ÿ‘ย 

I woke up this Monday with a tank full of energy and I was ready to start my day. Breakfast was just some Nature's Path Vanilla Sunrise Cereal and a ย Chocolate chip VitaTop muffin๐Ÿ˜ *With the cereal I always use my scale since one serving of cereal is a lot less than you would think!*… Continue reading Oh hello week, let’s do this๐Ÿ‘ย 

2 Days worth๐Ÿ‘

Hey ! I am going to include my workout from yesterday in today's post! Yesterday I did a chest/tri workout: Bench press- 3x12 Overhead DB triceps extension 4x12 DB Chest fly DB triceps kick backs 3x12 Crunch machine 3x12 (idk why I threw this in my workout!) Pec Deck 3x12 (big squeeze and hold at the… Continue reading 2 Days worth๐Ÿ‘

Anotha One

Breakfast: Brown sugar oatmeal with bananas on top - simple, healthy, filling!๐ŸŒ   It was so perfect outside today so I did a lot of walking outside and hung out by the pool for a little bit!โ˜€ For lunch I had a wrap with: turkey, homemade guacamole, mango chipotle sauce, green pepper, lettuce, and cheese!๐Ÿง€… Continue reading Anotha One

Since I forgot to post this yesterday…

Hey hey! I Was gone away for a few days and I meant to post this yesterday! ๐Ÿ˜… I woke up super early on Cinco de Mayo had breakfast and headed to the gym to do legs!๐Ÿ‹ Workout:๐Ÿ’ช๐Ÿ”ฅ Squats 4x12 and 1 set of front squats (12 reps) Glute Ham raises 5x12 Kneeling hip thrust… Continue reading Since I forgot to post this yesterday…