Hey all🤗 I completed my first day of actual PT classes today. I am super excited to get started !😄 I have been waking up at 5am to get to the gym in time before my 8:00am class, but it is DEFINITELY worth it!🤗😴😴😴 Here is my ab workout from yesterday: Straight arm crunches 25x4… Continue reading Abs, Back and Bi’s, and A Meal Prep!
Heyyy! I have been SO busy this week since it is my orientation week for grad school! In case anyone is wondering I am pursuing my Doctorate in Physical Therapy🤗 I have made time to make it to the gym everyday of orientation (even if it meant waking up at 5:30am to do so😴😴😴) My… Continue reading New school, new gym, new workouts!
Hey hey! Sorry it has been awhile since I have posted. I have been busy getting ready to start PT school ( I start TOMORROW🤓 )! Today I started my day with my pancake scramble which is just: 1 banana 1 egg 1 tsp vanilla 1 tsp baking powder 1 tsp cinnamon Mix ingredients in… Continue reading Outdoor AB session!🔥
I woke up this Monday with a tank full of energy and I was ready to start my day. Breakfast was just some Nature's Path Vanilla Sunrise Cereal and a Chocolate chip VitaTop muffin😍 *With the cereal I always use my scale since one serving of cereal is a lot less than you would think!*… Continue reading Oh hello week, let’s do this👍
Hey ! I am going to include my workout from yesterday in today's post! Yesterday I did a chest/tri workout: Bench press- 3x12 Overhead DB triceps extension 4x12 DB Chest fly DB triceps kick backs 3x12 Crunch machine 3x12 (idk why I threw this in my workout!) Pec Deck 3x12 (big squeeze and hold at the… Continue reading 2 Days worth👍
HAPPY MONDAY! I woke up today feeling super grateful and motivated to start my day. I started the day making some banana oat pancakes, which are by far one of my favorite breakfasts😊 Recipe: 1 Egg 1/2 cup rolled oats 1 banana 1 tsp vanilla extract 1/3 cup unsweetened almond milk The riper the banana… Continue reading Inhale love ~❥ ~ Exhale gratitude
Breakfast: Brown sugar oatmeal with bananas on top - simple, healthy, filling!🍌 It was so perfect outside today so I did a lot of walking outside and hung out by the pool for a little bit!☀ For lunch I had a wrap with: turkey, homemade guacamole, mango chipotle sauce, green pepper, lettuce, and cheese!🧀… Continue reading Anotha One
Hey hey! I Was gone away for a few days and I meant to post this yesterday! 😅 I woke up super early on Cinco de Mayo had breakfast and headed to the gym to do legs!🏋 Workout:💪🔥 Squats 4x12 and 1 set of front squats (12 reps) Glute Ham raises 5x12 Kneeling hip thrust… Continue reading Since I forgot to post this yesterday…
Thanks to everyone who has been reading and giving me some feedback! I appreciate it. I will probably be writing about 5 days a week with a summary of my workouts and recipes for the day. I start school at the end of this month and I figured this would be a great way for… Continue reading Hello May!