Thanks to everyone who has been reading and giving me some feedback! I appreciate it. I will probably be writing about 5 days a week with a summary of my workouts and recipes for the day. I start school at the end of this month and I figured this would be a great way for me to stay focused in the gym and have some accountability !
Again, if anyone has questions let me know !
Woke up this morning starving and made an omelette with egg whites, green pepper, turkey sausage, onion, and cheese!
Ate it too fast to get a picture 🤣
Then I went to the gym! (back and bi day)
Assisted pull ups 3×12
Lat pulldown 3×12
Single arm row cables 4×12
Bicep curls 3×12
Dumbbell rows 4×12
Seated curls 3×12
Band curls 4×12
Cable lat W pulldowns 3×12
Cable curls 3×12
Walked around a little bit and shopped around to get in some more steps !
I also had a awesome portobello mushroom panini and smoothie for lunch😅
For dinner I made some protein waffles! I was not super hungry after having a bigger lunch so this was perfect for dinner !
Recipe : 1 egg, 1 tsp baking powder, 1 scoop vanilla protein powder!
Plus toppings 🍓🍌
One of my favorite snacks or lighter meals by far!
All and all it was a great day !
Daily steps- 11,805