Blog

~Friday Eve~ Featuring Leg day and Veggie Pesto Tortellini๐Ÿ”ฅ๐Ÿ‘

Hey there, I have been SO busy with school BUT I have managed to stay on track (for the most part) with my healthy lifestyle. I wake up bright and early every day at 5am to hit the gym before class!๐Ÿคฃ Here is my Thursday morning workout โ€“ Side note I have not been feeling… Continue reading ~Friday Eve~ Featuring Leg day and Veggie Pesto Tortellini๐Ÿ”ฅ๐Ÿ‘

Meal prep, Motivation, and Leg day๐Ÿ˜„

Hey! I had my first anatomy exam this Monday morning so I have been so busy studying for that๐Ÿ˜… Here is a peak at my breakfast - banana pancakes! Ingredients: 1 egg Egg whites (1 serving) 1 banana (medium) dash of cinnamon 1 tsp vanilla extract 1 tsp baking powder Instructions: 1. Mix all ingredients… Continue reading Meal prep, Motivation, and Leg day๐Ÿ˜„

Banana Bread Cookies and a Back workout๐ŸŒ๐Ÿช๐Ÿ’ช

Hello all ๐Ÿค— I hope everyone is having a great start to their week I quickly wanted to share with you all my Instagram post from yesterday: mรคkรซ tรฏmรซ fรถr รฟรถรผrsรซlf A busy schedule should NOT be an excuse for not spending time to unwind and focus on yourself! ๐ŸŒธ Try to actually write down… Continue reading Banana Bread Cookies and a Back workout๐ŸŒ๐Ÿช๐Ÿ’ช

TGIF- Shoulder and Leg Workout!๐Ÿ‹๐Ÿ”ฅ

Hey all! I decided with my busy school schedule I will be posting about 4 days a week and I will just be posting any recipes I make and my workouts! I originally wanted to do a little more with this, but for right now it will be simple and to the point. This is… Continue reading TGIF- Shoulder and Leg Workout!๐Ÿ‹๐Ÿ”ฅ

Abs, Back and Bi’s, and A Meal Prep!

Hey all๐Ÿค— I completed my first day of actual PT classes today. I am super excited to get started !๐Ÿ˜„ I have been waking up at 5am to get to the gym in time before my 8:00am class, but it is DEFINITELY worth it!๐Ÿค—๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด Here is my ab workout from yesterday: Straight arm crunches 25x4… Continue reading Abs, Back and Bi’s, and A Meal Prep!

New school, new gym, new workouts!

Heyyy! I have been SO busy this week since it is my orientation week for grad school! In case anyone is wondering I am pursuing my Doctorate in Physical Therapy๐Ÿค— I have made time to make it to the gym everyday of orientation (even if it meant waking up at 5:30am to do so๐Ÿ˜ด๐Ÿ˜ด๐Ÿ˜ด) My… Continue reading New school, new gym, new workouts!

Outdoor AB session!๐Ÿ”ฅย 

Hey hey! Sorry it has been awhile since I have posted. I have been busy getting ready to start PT school ( I start TOMORROW๐Ÿค“ )! Today I started my day with my pancake scramble which is just: 1 banana 1 egg 1 tsp vanilla 1 tsp baking powder 1 tsp cinnamon Mix ingredients in… Continue reading Outdoor AB session!๐Ÿ”ฅย 

Oh hello week, let’s do this๐Ÿ‘ย 

I woke up this Monday with a tank full of energy and I was ready to start my day. Breakfast was just some Nature's Path Vanilla Sunrise Cereal and a ย Chocolate chip VitaTop muffin๐Ÿ˜ *With the cereal I always use my scale since one serving of cereal is a lot less than you would think!*… Continue reading Oh hello week, let’s do this๐Ÿ‘ย 

2 Days worth๐Ÿ‘

Hey ! I am going to include my workout from yesterday in today's post! Yesterday I did a chest/tri workout: Bench press- 3x12 Overhead DB triceps extension 4x12 DB Chest fly DB triceps kick backs 3x12 Crunch machine 3x12 (idk why I threw this in my workout!) Pec Deck 3x12 (big squeeze and hold at the… Continue reading 2 Days worth๐Ÿ‘